Hello Forest Hill Frogs! Let's kick off this weekend and Time Trials with our first pep rally this evening after all the practices. The rest of the season's pep rally schedule is below - If you have any questions, suggestions, ideas or improvements for the Pep Rallies, please let me know- all comments are welcome and encouraged! (cell: 410-245-8072, email: [email protected]).
"Our Swimmers are the Best - Bar None!" Full Size Candy Bar Giveaway - Friday, June 12th - Immediately after your evening practice group: Coaches will let each swimmer choose a full size candy bar after practice tonight! Choices include South Patch Kids, Nerds Rope, Nerds Clusters, Gummy Bears, Feastables Milk Chocolate Bars, and Hershey's Milk Chocolate Bars...this is the variety while supplies last!
"Breakfast with the Team" - Friday, June 19th immediately after your morning practice group: Let's kick off the first day of morning practices with a hearty breakfast! Join your fellow practice group friends immediately after your Monday morning practice for a hearty breakfast of a couple Chick Fil A mini biscuits, bagel & cream cheese, a doughnut from Dunkin Donuts, fruit, and juice. Please please please RSVP by Wednesday end of day, so we have enough food for our hungry swimmers RSVP for Breakfast with the Team
"Our Swimmers are HOT, HOT, HOT" Pep Rally" Free Snowball after Practice - Thursday, June 25th evening practices & Friday, June 26th daytime practices: Head over to the snack bar immediately after practice to claim your free snowball and stay cool. Enjoy!
Patriotic Giveaway - Thursday, July 2nd morning & evening practices: At the end of practice, the coaches will allow all swimmers to choose from a selection of free red, white and blue items (i.e., sunglasses, headbands, bead necklaces) to wear at Friday's away meet vs. Westminster and on the Fourth of July.
Froggie Fiesta - Friday, July 10th, 5:30 - 8 p.m.: Join the swim team families for a
Froggie Fiesta with a hot bar catered by Qdoba that includes Chicken, Ground Beef, Fajita Veggies, rice, beans, guacamole, salsas, lettuce, shredded cheese, sour cream, tortilla chips, and tortillas. The cost is $15/adult and $10/child - pay online by end of day Tuesday, July 7th in the online store (link will be set up closer to the event and shared via email). Or feel free to bring your own dinner and join us for the fun at the Pep Rally. After dinner, we will provide
free make your own ice cream sundaes for everyone.
Harry Potter- themed "Lunch with the Coaches" & Capture the Flag game - Monday, July 13th, 11:30 - 1 p.m.: Join your coaches and teammates for a pizza lunch and Capture the Flag game afterward. Vocelli's pizza, chips, watermelon, and cookie cake will be provided by the swim team. We will also have a potion making table set up so each swimmer to create their own magic potion (it's gatorade...shhh!). Then, the coaches will divide the swimmers into the four Hogwarts' houses for Capture the Flag. RSVP link will be set up soon and sent out via email closer to the event date.
"Eat our Bubbles!" Pizza Dinner, Ice Cream Floats & Biggest Splash Contest - Friday, July 17th, 5:30 - 8 p.m: Let's get ready for the NSJ "crosstown showdown" meet with an evening pep rally for all swim team families. We will have pizza available to pre-purchase for families who want to order. We will have a variety of sodas and ice cream for everyone to make their own ice cream float. And, we will end of the evening with a Biggest Splash Contest judged by the coaches. RSVP and payment links will be set up closer to the event and shared via email).
"Celebrate a Successful Season!" Relays, Gatorade Toss & Frog Cookie Decorating - Friday, July 24th daytime practice: On the final practice day and to celebrate another successful swim season, we will hold "family relays" - relay teams with mixed ages competing together. We will have a gatorade toss into the lap pools to keep our swimmers hydrated before Divisionals. And then, we will have icing, sprinkles and eyeballs for swimmers to decorate and enjoy eating their own frog sugar cookie. For this practice, the coaches will communicate a slightly altered practice time schedule and we will ask you to RSVP closer to the event so we can plan the relays and have enough cookies for everyone.
Go Frogs! Have Fun! Swim Fast!
